Pauline Brown, NSCA-CPT:

I have always had a passion for fitness. I began teaching group exercise classes 25 years ago as a hobby. It was not because I wanted to be in the "star" role, but because I truly wanted to help people live a healthier life through fitness.

Today, my mission remains the same. My goal is for my clients to become healthier, not only in body, but in mind as well. Healthy living is a lifestyle change, not a quick fix.

Over 50% of Americans today (including children) are considered overweight or obese.

With education and coaching from me, I can help you to live a healthier life through exercise. Whether you just want to firm up and change your body composition or you need help from ground zero to safely and comfortably perform "daily living activities".

In the privacy and comfort of my home or yours (no smelly gyms or distractions), join me for an effective and fun workout!

Please click the Services button on the left to see the services I offer.

Certifications

• - MASTER TRAINER — R.I.P.P.E.D (Resistance, Interval, Power, Plyo, Endurance and Diet/Nutrition)
  • Go to the R.I.P.P.E.D site.
  • CBS Channel 5 / Wyoming 2/24/2011 Interview  
  • Channel 20 / Denver 4/6/2011 Wargin's Workout  
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• - NSCA (National Strength & Conditioning Association) — Personal Trainer
• - ACE (American Council on Exercise) — Group Exercise
• - AFAA (Aerobic & Fitness Association of America) — Personal Trainer
• - TRX Suspension Training Course
• - Dot Fit Certified Professional
• - Cycle Ops — Cycling
• - Johnny G — Spinning
• - Zumba, Zumba II, Zumba Toning, Aqua Zumba, Zumbatonic
• - BTS (Body Training Systems) — Group Power, Group Groove, Group Step
• - Hot Hula — Tasi & Lua Instructor Training
• - CPR & 1st Aid

Education

• - MBA (Master of Business Administration) — Golden Gate University
• - BA (Bachelor of Business Administration) — Golden Gate University
• - AA (Associates of Accounting) — Sierra College

Community Services

• - CASA (Court Appointed Special Advocate) an organization that works with abused and neglected children — Volunteer
• - Town Planning Commissioner — Severance, CO