LIFT 4U General Services^*

• - Personal Training — one on one
• - Personal Training — buddy sessions (3 people maximum)
• - TRX Suspension Training
• - Sports Specific Training — one on one or buddy sessions
• - Client's home training
• - Cardio Circuit — group activity
• - Boot Camp — group activity
• - Tanning
• - Water Fitness — (seasonal)
• - Wellness Seminars
• - Corporate Fitness/Team building Activities

ONE ON ONE

Personal Training — 1 Hour Session

1 Session — $45.00

5 Session package — $205.00

12 Session package — $435.00

Personal Training — 30 Minute Session

1 Session — $25.00

5 Session package — $110.00

12 Session package — $240.00

BUDDY TRAINING

1 Hour Session

1 on 2 — $30.00 per person

1 on 3 — $25.00 per person

1 on 4 — $23.00 per person

10 Session Package — 1 Hour

1 on 2 — $250.00 per person

1 on 3 — $200.00 per person

1 on 4 — $180.00 per person

Referral / Holiday Specials / Gift Certificates:
Contact Pauline for more information.

*Packages are pre-paid services.
*Prices are subject to change.