LIFT 4U General Services
- - Personal Training — one on one
- - Personal Training — buddy sessions (3 people maximum)
- - TRX Suspension Training
- - Sports Specific Training — one on one or buddy sessions
- - Client's home training
- - Cardio Circuit — group activity
- - Boot Camp — group activity
- - Tanning
- - Water Fitness — (seasonal)
- - Wellness Seminars
- - Corporate Fitness/Team building Activities
ONE ON ONE — includes Fitness Assessment with Body Fat Testing (with purchase of a 12 session package)
- Personal Training — 1 Hour Session
- 1 Session — $45.00
- 5 Session package — $205.00
- 12 Session package — $435.00
- Personal Training — 30 Minute Session
- 1 Session — $25.00
- 5 Session package — $110.00
- 12 Session package — $240.00
BUDDY TRAINING — includes Fitness Assessment with Body Fat Testing (with purchase of a 10 session package)
- 1 Hour Session
- 1 on 2 — $25.00 per person
- 1 on 3 — $20.00 per person
- 10 Session Package — 1 Hour
- 1 on 2 — $230.00 per person
- 1 on 3 — $180.00 per person
*Packages are pre-paid services.
*Prices are subject to change.
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