Testimonials — Personal Training

Having been on prior heliski trips, I knew the phrase "the better your fitness the better experience you will have" was definitely true as skiing several days in a row is an exhilarating (and exhausting) experience. When my son, son-in-law, and I booked our 2009 heliski trip, we knew we had to be in top physical condition and that we needed a personalized and specialized training program. We contacted Pauline, and after a lot of research and consultation on her part, she put together a 10 week program designed specifically for us and our needs. After only 4 weeks we noticed a significant difference — we could ski better, faster, stronger and handle expert steep and mogul filled runs without taking breaks or muscle fatigue. During those 10 weeks under Pauline's watchful and caring guidance, we worked very hard, laughed a lot, and had a great time! I know that may be hard to believe but after skiing 55,000 vertical feet in very remote and difficult terrain, I can tell you our program with Pauline was an absolute success. And, yes, we are even signing up for (a more relaxed) summer/fall session and including our wives.

Kenneth F. Lind, Lind, Lawrence & Ottenhoff LLP
Casey Lind
Lance Nichols
Severance, CO

My first experience with Pauline was when I joined her boot camp a year ago. I had finally come to a point in my life that gravity had taken over my body, and I needed professional help to take it back. Boot camp was a great experience, but I still felt like I needed more personal attention to reach all of my goals. I signed up with her for a 10 session personal training and haven't looked back since. Pauline is more than just a personal trainer; she's a Life Coach with fitness and nutrition expertise. If you are looking for a trainer who can not only change your body composition but build your confidence and teach you how to live a better life, look no further than Pauline.

Pauline is part of our community and somebody who strives to give back everything she has ever learned to make you a better person. When you're ready to stop making excuses, apologies, or having regrets for the way you feel and are ready to take your life back but need help to get started, Pauline is your answer.

Chris Karr
Windsor, CO

I have had the pleasure of working with Pauline through personal training and her Zumba class. Not only is she a kind-hearted and caring person, she is highly knowledgeable in the field of fitness and has invaluable experience as an instructor. Pauline is always introducing innovative techniques making workouts fresh, fun and novel. I can't say enough about the encouragement Pauline gives. She never lets you give up and pushes you to believe in yourself. But most commendably, Pauline took the time to educate herself about my particular health conditions and has worked around my limitations. For the first time in three years I've been able to lower my medication thanks to working with Pauline.

Mindy Orr
Windsor, CO

It has been my good fortune over the past year to have had Pauline Brown as my personal trainer. I have found Pauline to be a dedicated professional who is genuinely concerned about the physical well-being of her clients. I was referred to Pauline by a friend of mine after I had mentioned that I wanted to start working out with a personal trainer but was disappointed with my search. She told me about Pauline's "high energy" & "fun" workouts (my friend takes Pauline's ZUMBA classes). I made my first appointment with Pauline & have never been happier! Most of all, I like the fact that I train with Pauline at her home. I never have to wait for equipment to become available for use or feel that I'm on display for the whole gym. It is the ultimate way to train. Pauline's experience & knowledge has helped me overcome substantial physical ailments. I was unable to lift my arm above my shoulder & was experiencing back pain. She was able to asses my condition & challenge me, but avoided putting me through so much pain that I would be turned off. Through her patient & careful guidance, my shoulder pain is a thing of the past & I can't remember the last time I complained about my back. I was very skeptical when my friend said her workouts were "fun" but, I am now a believer! I wouldn't hesitate to recommend Pauline to anyone! Whether you are a novice or someone who has worked out for years, Pauline will get you the results you set out to achieve.

Julie Wensing
Windsor, CO

I am pleased to recommend Pauline Brown of Lift-4U as a personal trainer. Pauline is very knowledgeable about fitness and has the ability to tailor a program to one's personal needs and make it fun, too. For example, my biggest concern is low bone density and Pauline adjusts my workout to maintain and hopefully, increase bone density. I had a hip replaced last year and she is very good about making sure the exercises I do are done in a manner as not to injure my replacement. She has been very helpful in my rehabilitation process. If you train with Pauline, be prepared to work hard and have fun. You will laugh a lot and improve your fitness at the same time.

Suzanne Trautwein
Fort Collins, CO

Pauline Brown has been very motivating to me since I started taking her Group Power and Step classes. She makes sure you have correct form and encourages you to take it to the next level. She makes it fun and challenging and wanting more. (Laughing is part of the workout!). She is now my personal trainer and has a great home workout facility with one on one attention and no gym distractions. Pauline is very knowledgeable and has helped me to reach my fitness goals.

Angie DeKaye
Greeley, CO