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https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609283414607-SV32N4JLJ4FCZLL0OS2T/Pauline_Brown_Personal_Trainer_Frame.png Home https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609286225493-HE04WU9D4ZF7J677MD88/Cycle_Class_Hands_on_bars_frame.png Home - Personal Training Whether you're looking for personal training (one-on-on, group, virtual, cancer specific), cycle classes, corporate fitness, sports specific training, or anything else there’s something for you! https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1610132001666-S8OFG43IZFIHND9HBEHG/Pauline_Brown_About_me_Frame.png Home - Hi, I’m Pauline! I have over 40 years experience in the fitness industry and am the owner of LIFT-4U. I feel truly blessed to be able to work within my passion. My goal is to increase the health of my family, friends and clients through fitness. As a cancer exercise specialist and breast cancer survivor myself, I have the knowledge and experience to work with cancer patients prior to surgery, during treatment and post surgery. I served on the Colorado Advisory Board of my primary certification NSCA (National Strength Conditioning Association) for 6 years 2014-2020 and hold many certifications in different group exercise and personal training modalities. https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1610132662735-267QMS09M0SWYODQOB3Z/RIPPED.png Home https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609377882642-A66OWCKE9CPXGKMT7OST/Any_Stage_Cancer_Leslie_Nacne.png Home https://www.lift-4u.com/mood-board daily 0.75 2020-12-19 https://www.lift-4u.com/personal-training daily 0.75 2024-02-02 https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609485330445-WV89LJODKFS2Y9BQNTHK/Weight_Lifting_Photo_1_frame.png Personal Training - With over 40 years I help you achieve your health goals through fitness. My goal is to increase the health of my family, friends and clients through fitness. I hold many certifications in different group exercise and personal training modalities. As a cancer exercise specialist and breast cancer survivor myself, I have the knowledge and experience to work with cancer patients prior to surgery, during treatment and post surgery. https://www.lift-4u.com/about daily 0.75 2023-09-19 https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609483635182-15PC07XLRXG0FTF0F9YL/Pauline_Brown_Personal_Trainer_Colorado_2.png About Pauline Brown https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609483771665-UH5EQ3AMSM1HQKB8M3HF/Airbox-cover.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609308217849-9CE7V8X0LNK4PLMDK9KM/Bob-TRX-Chest-Fly.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609483770643-HKLCEF6UM593M8F0WOEV/Front-windshield-bike.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609483635263-BQ86UGQRSJ298A2RT834/TRX-Kneeling-Quad-Photo-%282%29.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609484063633-QKYOLAJD246V4BEOTDK3/Back-end-bike.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609308218811-UVOGUMC1F6U9HLP1DWS6/Mark-prepping-to-jump-on-step-6-risers.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609652901829-6RU74WHL7VOSFSKZCK9D/Police-tribute-bike.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609309169010-2CYGA9BS2BEPJXNATX7H/Kellie-core-roller.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609652902270-L0Q2K0U59B4ZPB73GAWQ/Our-V-rod-on-display.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609308218812-Z4VOKFWE61U243Q9068Q/Spri-MB.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609652901699-ASLBL5JB99VDJ8354SMM/Jerry%27s-bike-and-9-11-bike.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609308220763-UNVW87OBD85W5YSDEZ4Q/Pauline_Brown_Roundhouse_small.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609652901774-WFJBTJC3DG8YC9BPG5HH/9-11_bike_banner1.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609483771025-MO897ZQWFL9K1ADNH9C4/Firefighter-tribute.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609662337318-MTB5VM645GV2ORUA806E/TRX_1.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609309170139-L12BQEH3OOKYQ1E2MJCC/Kellie-Soft-MB-Cheset-Press.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609652900654-5LVQ5IJA6061ILR2L7K1/John-B%26P-Bike-%282%29.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609308218080-822QWNKY856L2T4FQKM7/Schwinn-Seat.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1610132056602-MUUC41Y3IXTX6MQIRUB8/Flag-2.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609662334819-3PNR0ZTJTON6BG2JMRO3/Cycling_1.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609662335400-EH4ND7Z527SKT915HHPG/Lift_4U_Studio.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609662335208-TWVOQHYNHGPDTPTYCZSU/Personal_Training_1.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609308218515-NMURZC2Q4CWAUINSGKJ9/Kellie-TRX-knee-tuck-2.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609662336661-LB4J6RXK1ANLYE0R7D3S/Personal_Training_2.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609309170474-QWTD9K2KJJYMBPV08I3F/Kellie-pull-up.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609308221251-FG1Z002I3XF9ZUK84GOP/Weight_Lifting_Photo_1.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609662335581-YFCA46CN5UCCKW9UCTPY/TRX_2.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609662337567-RJ7GUB7RKL7PKPIGTK1O/Pauline_Brown_1.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1610132145045-IQ8XOQMRSKO5U8L3TIU6/IDEA-Spotlight.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1610132144919-58VJ3CGAJGE0RNC7MB3W/oxygen-magazine.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1610474419537-PUD42TKZFG4KXMMZI7TG/Cycle+room.JPG About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609311998916-UJKUMYP1DI403EKY36VW/about_Pauline_frame_2.png About - Hi! I’m Pauline Brown, NSCA-CPT/CES Cancer Exercise Specialist I have over 40 years of experience in the fitness industry and am the owner of LIFT-4U. I feel truly blessed to be able to work within my passion. My goal is to increase the health of my family, friends and clients through fitness. I hold many certifications in different group exercise and personal training modalities. As a cancer exercise specialist and a breast cancer survivor myself, I have the knowledge and experience to work with cancer patients prior to surgery, during treatment and post-surgery. https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609482935593-HHDLAE732JU3S5DNH0FV/about_Pauline_frame.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609310809536-VC5RQUWVN1QYZX2XGLRC/Kellie-Walters-and-family.png https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/035b937d-b437-4182-9af7-83e9e9cda635/image-asset.jpg https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/25533131-c7fb-4f48-955a-d1b2c14b37d0/Keaton.jpg https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/f34144af-ca1a-4095-881e-a6836eb03abe/Miya.jpg https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609653316416-RG74QLEPZJ18LFIYN1XU/Our-V-rod-on-display.png https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609388916834-7DXLG4L6532H4TNS5LPG/My_Daughters_frame.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609486780864-SN2UDQWUJOQGXD0MP2JE/Fun_Facts_frame.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609660701414-PT5GXJ93VB79PJ2VUTJT/my_Japanese_family_frame.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609660581869-6BISCBFDQ842P96LQI9U/my_moms_grave_frame.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609486933128-POAZM9VSRIODPXDGFWO7/about_Pauline_frame_3.png About https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609661352989-T5RJDSXEU33ADUGT7S7U/my_foster_family_frame.png About https://www.lift-4u.com/schedule daily 0.75 2024-11-04 https://www.lift-4u.com/contact daily 0.75 2021-01-08 https://www.lift-4u.com/forms daily 0.75 2020-12-31 https://www.lift-4u.com/privacy-policy daily 0.75 2020-12-29 https://www.lift-4u.com/testimonials daily 0.75 2020-12-31 https://www.lift-4u.com/terms-and-conditions daily 0.75 2021-01-02 https://www.lift-4u.com/the-911-bike daily 0.75 2021-01-08 https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609812868539-5FY9M5UAFF8XTJCG4GFV/9-11_bike_banner1.png The 9-11 Bike https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609812867766-36V6UYGTEWIV8ZX7RRGE/Airbox-cover.png The 9-11 Bike https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609812868804-1UOW1R28ZTNVOBI3SNUF/Full-bike-%281%29.png The 9-11 Bike https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609812867053-H9B0TFB8RWY4G7FJFFXH/Back-end-bike.png The 9-11 Bike https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609812867868-OUCLQ5BW0ZX1LENXWEMY/Firefighter-tribute.png The 9-11 Bike https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609812870558-PV399ZQEUR10VKCFICJK/John-B%26P-Bike-%282%29.png The 9-11 Bike https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609812866535-YLY86TIJ5GFPBL8PV8ZF/Bike-Pauline---old.png The 9-11 Bike https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609812867110-8OK80WY14C3CFA49O4FW/Front-windshield-bike.png The 9-11 Bike https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609812870550-ZL97ZALUHJQATA17CPAI/Police-tribute-bike.png The 9-11 Bike https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1610132086564-7POEU7GQRUDP4WJVZWK5/Flag-2.png The 9-11 Bike https://www.lift-4u.com/personal-training-1 daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/5fdab3964a930838f392037c/1609485330445-WV89LJODKFS2Y9BQNTHK/Weight_Lifting_Photo_1_frame.png Personal Training (Copy) - With over 40 years I help you achieve your health goals through fitness. My goal is to increase the health of my family, friends and clients through fitness. I hold many certifications in different group exercise and personal training modalities. As a cancer exercise specialist and breast cancer survivor myself, I have the knowledge and experience to work with cancer patients prior to surgery, during treatment and post surgery.