Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

TRX also known as Total Body Resistance Exercise. Born in the Navy SEALs, Suspension Training body-weight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. This class will also include the TRX Rip Trainer™, laser-focused on improving core strength and rotational power while boosting endurance with a cardio element.

R.I.P.P.E.D/RUMBLE is a unique combination of muscle conditioning from the R.I.P.P.E.D. format (Resistance, Interval, Power, Plyometrics, Endurance, Diet and Nutrition) and mixed martial arts from the RUMBLE by R.I.P.P.E.D format. Each major muscle group will be challenged with dumbbells, bands and or body weight. In Rumble (M.M.A), you will emulate real word M.M.A techniques from stick fighting to boxing. This is sure to get your heart rate fired up. You will also use a weapon; The rumble stick to create higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement.

Indoor Cycling- This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other exciting challenging drills and exercises.

All levels are welcome……An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

On the 2nd Monday and 4th Wednesday of the month, we offer a “Tabata” cycling class.

The definition of Tabata: total of 4 minutes-8 rounds. 20 seconds of high intensity or anaerobic training followed by 10 seconds of rest. We alternate 4 minutes on the bike followed with 4 minutes on the studio with Tabata muscle conditioning. 4 rounds of bike and muscle conditioning will leave you with a well rounded cardiovascular and muscle conditioning workout. 
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

Come join the Zumba Party. Zumba is an interval-style dance fitness party that combines low intensity and high intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin inspired dance moves. You’ll have SO much fun moving and smiling with local community friends that you won’t even know you are working out! Great for all ages and fitness levels.

Indoor Cycling- This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other exciting challenging drills and exercises.

All levels are welcome……An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

On the 2nd Monday and 4th Wednesday of the month, we offer a “Tabata” cycling class.

The definition of Tabata: total of 4 minutes-8 rounds. 20 seconds of high intensity or anaerobic training followed by 10 seconds of rest. We alternate 4 minutes on the bike followed with 4 minutes on the studio with Tabata muscle conditioning. 4 rounds of bike and muscle conditioning will leave you with a well rounded cardiovascular and muscle conditioning workout. 
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

R.I.P.P.E.D/RUMBLE is a unique combination of muscle conditioning from the R.I.P.P.E.D. format (Resistance, Interval, Power, Plyometrics, Endurance, Diet and Nutrition) and mixed martial arts from the RUMBLE by R.I.P.P.E.D format. Each major muscle group will be challenged with dumbbells, bands and or body weight. In Rumble (M.M.A), you will emulate real word M.M.A techniques from stick fighting to boxing. This is sure to get your heart rate fired up. You will also use a weapon; The rumble stick to create higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement.

Indoor Cycling- This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other exciting challenging drills and exercises.

All levels are welcome……An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

On the 2nd Monday and 4th Wednesday of the month, we offer a “Tabata” cycling class.

The definition of Tabata: total of 4 minutes-8 rounds. 20 seconds of high intensity or anaerobic training followed by 10 seconds of rest. We alternate 4 minutes on the bike followed with 4 minutes on the studio with Tabata muscle conditioning. 4 rounds of bike and muscle conditioning will leave you with a well rounded cardiovascular and muscle conditioning workout. 
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

Indoor Cycling- This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other exciting challenging drills and exercises.

All levels are welcome……An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

On the 2nd Monday and 4th Wednesday of the month, we offer a “Tabata” cycling class.

The definition of Tabata: total of 4 minutes-8 rounds. 20 seconds of high intensity or anaerobic training followed by 10 seconds of rest. We alternate 4 minutes on the bike followed with 4 minutes on the studio with Tabata muscle conditioning. 4 rounds of bike and muscle conditioning will leave you with a well rounded cardiovascular and muscle conditioning workout. 
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

R.I.P.P.E.D/RUMBLE is a unique combination of muscle conditioning from the R.I.P.P.E.D. format (Resistance, Interval, Power, Plyometrics, Endurance, Diet and Nutrition) and mixed martial arts from the RUMBLE by R.I.P.P.E.D format. Each major muscle group will be challenged with dumbbells, bands and or body weight. In Rumble (M.M.A), you will emulate real word M.M.A techniques from stick fighting to boxing. This is sure to get your heart rate fired up. You will also use a weapon; The rumble stick to create higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement.

Indoor Cycling- This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other exciting challenging drills and exercises.

All levels are welcome……An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

On the 2nd Monday and 4th Wednesday of the month, we offer a “Tabata” cycling class.

The definition of Tabata: total of 4 minutes-8 rounds. 20 seconds of high intensity or anaerobic training followed by 10 seconds of rest. We alternate 4 minutes on the bike followed with 4 minutes on the studio with Tabata muscle conditioning. 4 rounds of bike and muscle conditioning will leave you with a well rounded cardiovascular and muscle conditioning workout. 
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

Come join the Zumba Party. Zumba is an interval-style dance fitness party that combines low intensity and high intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin inspired dance moves. You’ll have SO much fun moving and smiling with local community friends that you won’t even know you are working out! Great for all ages and fitness levels.

Indoor Cycling- This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other exciting challenging drills and exercises.

All levels are welcome……An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

On the 2nd Monday and 4th Wednesday of the month, we offer a “Tabata” cycling class.

The definition of Tabata: total of 4 minutes-8 rounds. 20 seconds of high intensity or anaerobic training followed by 10 seconds of rest. We alternate 4 minutes on the bike followed with 4 minutes on the studio with Tabata muscle conditioning. 4 rounds of bike and muscle conditioning will leave you with a well rounded cardiovascular and muscle conditioning workout. 
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

R.I.P.P.E.D/RUMBLE is a unique combination of muscle conditioning from the R.I.P.P.E.D. format (Resistance, Interval, Power, Plyometrics, Endurance, Diet and Nutrition) and mixed martial arts from the RUMBLE by R.I.P.P.E.D format. Each major muscle group will be challenged with dumbbells, bands and or body weight. In Rumble (M.M.A), you will emulate real word M.M.A techniques from stick fighting to boxing. This is sure to get your heart rate fired up. You will also use a weapon; The rumble stick to create higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement.

Indoor Cycling- This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other exciting challenging drills and exercises.

All levels are welcome……An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

On the 2nd Monday and 4th Wednesday of the month, we offer a “Tabata” cycling class.

The definition of Tabata: total of 4 minutes-8 rounds. 20 seconds of high intensity or anaerobic training followed by 10 seconds of rest. We alternate 4 minutes on the bike followed with 4 minutes on the studio with Tabata muscle conditioning. 4 rounds of bike and muscle conditioning will leave you with a well rounded cardiovascular and muscle conditioning workout. 
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

Come join the Zumba Party. Zumba is an interval-style dance fitness party that combines low intensity and high intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin inspired dance moves. You’ll have SO much fun moving and smiling with local community friends that you won’t even know you are working out! Great for all ages and fitness levels.

Indoor Cycling- This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other exciting challenging drills and exercises.

All levels are welcome……An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

On the 2nd Monday and 4th Wednesday of the month, we offer a “Tabata” cycling class.

The definition of Tabata: total of 4 minutes-8 rounds. 20 seconds of high intensity or anaerobic training followed by 10 seconds of rest. We alternate 4 minutes on the bike followed with 4 minutes on the studio with Tabata muscle conditioning. 4 rounds of bike and muscle conditioning will leave you with a well rounded cardiovascular and muscle conditioning workout. 
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

R.I.P.P.E.D/RUMBLE is a unique combination of muscle conditioning from the R.I.P.P.E.D. format (Resistance, Interval, Power, Plyometrics, Endurance, Diet and Nutrition) and mixed martial arts from the RUMBLE by R.I.P.P.E.D format. Each major muscle group will be challenged with dumbbells, bands and or body weight. In Rumble (M.M.A), you will emulate real word M.M.A techniques from stick fighting to boxing. This is sure to get your heart rate fired up. You will also use a weapon; The rumble stick to create higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement.

Indoor Cycling- This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other exciting challenging drills and exercises.

All levels are welcome……An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

On the 2nd Monday and 4th Wednesday of the month, we offer a “Tabata” cycling class.

The definition of Tabata: total of 4 minutes-8 rounds. 20 seconds of high intensity or anaerobic training followed by 10 seconds of rest. We alternate 4 minutes on the bike followed with 4 minutes on the studio with Tabata muscle conditioning. 4 rounds of bike and muscle conditioning will leave you with a well rounded cardiovascular and muscle conditioning workout. 
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

Come join the Zumba Party. Zumba is an interval-style dance fitness party that combines low intensity and high intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin inspired dance moves. You’ll have SO much fun moving and smiling with local community friends that you won’t even know you are working out! Great for all ages and fitness levels.

Indoor Cycling- This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other exciting challenging drills and exercises.

All levels are welcome……An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

On the 2nd Monday and 4th Wednesday of the month, we offer a “Tabata” cycling class.

The definition of Tabata: total of 4 minutes-8 rounds. 20 seconds of high intensity or anaerobic training followed by 10 seconds of rest. We alternate 4 minutes on the bike followed with 4 minutes on the studio with Tabata muscle conditioning. 4 rounds of bike and muscle conditioning will leave you with a well rounded cardiovascular and muscle conditioning workout. 
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

R.I.P.P.E.D/RUMBLE is a unique combination of muscle conditioning from the R.I.P.P.E.D. format (Resistance, Interval, Power, Plyometrics, Endurance, Diet and Nutrition) and mixed martial arts from the RUMBLE by R.I.P.P.E.D format. Each major muscle group will be challenged with dumbbells, bands and or body weight. In Rumble (M.M.A), you will emulate real word M.M.A techniques from stick fighting to boxing. This is sure to get your heart rate fired up. You will also use a weapon; The rumble stick to create higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement.

Indoor Cycling- This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other exciting challenging drills and exercises.

All levels are welcome……An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

On the 2nd Monday and 4th Wednesday of the month, we offer a “Tabata” cycling class.

The definition of Tabata: total of 4 minutes-8 rounds. 20 seconds of high intensity or anaerobic training followed by 10 seconds of rest. We alternate 4 minutes on the bike followed with 4 minutes on the studio with Tabata muscle conditioning. 4 rounds of bike and muscle conditioning will leave you with a well rounded cardiovascular and muscle conditioning workout. 
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

Indoor Cycling- This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other exciting challenging drills and exercises.

All levels are welcome……An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

On the 2nd Monday and 4th Wednesday of the month, we offer a “Tabata” cycling class.

The definition of Tabata: total of 4 minutes-8 rounds. 20 seconds of high intensity or anaerobic training followed by 10 seconds of rest. We alternate 4 minutes on the bike followed with 4 minutes on the studio with Tabata muscle conditioning. 4 rounds of bike and muscle conditioning will leave you with a well rounded cardiovascular and muscle conditioning workout. 
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

R.I.P.P.E.D/RUMBLE is a unique combination of muscle conditioning from the R.I.P.P.E.D. format (Resistance, Interval, Power, Plyometrics, Endurance, Diet and Nutrition) and mixed martial arts from the RUMBLE by R.I.P.P.E.D format. Each major muscle group will be challenged with dumbbells, bands and or body weight. In Rumble (M.M.A), you will emulate real word M.M.A techniques from stick fighting to boxing. This is sure to get your heart rate fired up. You will also use a weapon; The rumble stick to create higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement.

Indoor Cycling- This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other exciting challenging drills and exercises.

All levels are welcome……An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

On the 2nd Monday and 4th Wednesday of the month, we offer a “Tabata” cycling class.

The definition of Tabata: total of 4 minutes-8 rounds. 20 seconds of high intensity or anaerobic training followed by 10 seconds of rest. We alternate 4 minutes on the bike followed with 4 minutes on the studio with Tabata muscle conditioning. 4 rounds of bike and muscle conditioning will leave you with a well rounded cardiovascular and muscle conditioning workout. 
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

Come join the Zumba Party. Zumba is an interval-style dance fitness party that combines low intensity and high intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin inspired dance moves. You’ll have SO much fun moving and smiling with local community friends that you won’t even know you are working out! Great for all ages and fitness levels.

Indoor Cycling- This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other exciting challenging drills and exercises.

All levels are welcome……An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

On the 2nd Monday and 4th Wednesday of the month, we offer a “Tabata” cycling class.

The definition of Tabata: total of 4 minutes-8 rounds. 20 seconds of high intensity or anaerobic training followed by 10 seconds of rest. We alternate 4 minutes on the bike followed with 4 minutes on the studio with Tabata muscle conditioning. 4 rounds of bike and muscle conditioning will leave you with a well rounded cardiovascular and muscle conditioning workout. 
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

R.I.P.P.E.D/RUMBLE is a unique combination of muscle conditioning from the R.I.P.P.E.D. format (Resistance, Interval, Power, Plyometrics, Endurance, Diet and Nutrition) and mixed martial arts from the RUMBLE by R.I.P.P.E.D format. Each major muscle group will be challenged with dumbbells, bands and or body weight. In Rumble (M.M.A), you will emulate real word M.M.A techniques from stick fighting to boxing. This is sure to get your heart rate fired up. You will also use a weapon; The rumble stick to create higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement.

Indoor Cycling- This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other exciting challenging drills and exercises.

All levels are welcome……An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

On the 2nd Monday and 4th Wednesday of the month, we offer a “Tabata” cycling class.

The definition of Tabata: total of 4 minutes-8 rounds. 20 seconds of high intensity or anaerobic training followed by 10 seconds of rest. We alternate 4 minutes on the bike followed with 4 minutes on the studio with Tabata muscle conditioning. 4 rounds of bike and muscle conditioning will leave you with a well rounded cardiovascular and muscle conditioning workout. 
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

Come join the Zumba Party. Zumba is an interval-style dance fitness party that combines low intensity and high intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin inspired dance moves. You’ll have SO much fun moving and smiling with local community friends that you won’t even know you are working out! Great for all ages and fitness levels.

Indoor Cycling- This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other exciting challenging drills and exercises.

All levels are welcome……An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

On the 2nd Monday and 4th Wednesday of the month, we offer a “Tabata” cycling class.

The definition of Tabata: total of 4 minutes-8 rounds. 20 seconds of high intensity or anaerobic training followed by 10 seconds of rest. We alternate 4 minutes on the bike followed with 4 minutes on the studio with Tabata muscle conditioning. 4 rounds of bike and muscle conditioning will leave you with a well rounded cardiovascular and muscle conditioning workout. 
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

Strength Training. All levels are welcome……Strength Training classes will work all major muscle groups using a variety of fitness equipment. This class offers energizing music, effective muscle conditioning and a lot of fun!
(Please contact Lift-4u for reservations.)

R.I.P.P.E.D/RUMBLE is a unique combination of muscle conditioning from the R.I.P.P.E.D. format (Resistance, Interval, Power, Plyometrics, Endurance, Diet and Nutrition) and mixed martial arts from the RUMBLE by R.I.P.P.E.D format. Each major muscle group will be challenged with dumbbells, bands and or body weight. In Rumble (M.M.A), you will emulate real word M.M.A techniques from stick fighting to boxing. This is sure to get your heart rate fired up. You will also use a weapon; The rumble stick to create higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement.

Indoor Cycling- This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other exciting challenging drills and exercises.

All levels are welcome……An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

On the 2nd Monday and 4th Wednesday of the month, we offer a “Tabata” cycling class.

The definition of Tabata: total of 4 minutes-8 rounds. 20 seconds of high intensity or anaerobic training followed by 10 seconds of rest. We alternate 4 minutes on the bike followed with 4 minutes on the studio with Tabata muscle conditioning. 4 rounds of bike and muscle conditioning will leave you with a well rounded cardiovascular and muscle conditioning workout. 
(Please contact Lift-4u for reservations.)