• bikes 8873
  • ColoradoStateChamp v3
  • 2012-NPC-Full-shot web2
  • harleyweb
  • beto-web
  • dumbells 8875
  • trx bobfly 8689
  • studio floor 8959
  • jan-nutritionclass-web
  • Maggie
  • State-of-the-art Schwinn Bikes - Measures Watts, RPM, Calories and much more!
  • Our Bike. My motor powered bike is a Harley Davidson V-Rod that is a Tribute to 9-11. My husband Bob and I met in Narita, Japan because of the 9-11 crisis. Please view our website for the full story and pictures of our 9-11 motorcycle at http://www.flagofhonor.org/Tributepb/index.html
  • Weights enough to challenge the strong and fit!
  • Bob Brown performing a TRX Fly
  • Variety adds fun and excitement to your workout!
  • Jan Malone - Nutrition Lecture

Lift-4U Services


Find just the right workout for you and get started today! Check out all the Lift-4U Services!



Shop for fantastic, healthy products including:
* P28 (Original High Protein Foods)
* Miracle Noodles
* Thera-Band Fitness
* TRX Training


My Blog

November 2015

November is a month to give thanks. What about combing our November "thankfulness" with our New Year's resolution.......be thankful "all year round" vs. just November for family, health and friends!!!!!!


Pauline Brown, NSCA-CPT:

I have always had a passion for fitness. I began teaching group exercise classes 30 years ago as a hobby. It was not because I wanted to be in the "star" role, but because I truly wanted to help people live a healthier life through fitness.

Today, my mission remains the same. My goal is for my clients to become healthier, not only in body, but in mind as well. Healthy living is a lifestyle change, not a quick fix.

Over 50% of Americans today (including children) are considered overweight or obese.

With education and coaching from me, I can help you to live a healthier life through exercise. Whether you just want to firm up and change your body composition or you need help from ground zero to safely and comfortably perform "daily living activities".
Read more about me, check out testimonials and see my credentials.