Pauline Brown, NSCA-CPT:
I have always had a passion for fitness. I began teaching group exercise classes 30 years ago as a hobby. It was not because I wanted to be in the "star" role, but because I truly wanted to help people live a healthier life through fitness.
Today, my mission remains the same. My goal is for my clients to become healthier, not only in body, but in mind as well. Healthy living is a lifestyle change, not a quick fix.
Over 50% of Americans today (including children) are considered overweight or obese.
With education and coaching from me, I can help you to live a healthier life through exercise. Whether you just want to firm up and change your body composition or you need help from ground zero to safely and comfortably perform "daily living activities".
Read more about me, check out testimonials and see my credentials.